Cleansing Diet

Here’s the scoop…

This applies for Monday thru Friday.

Wake up have coffee or tea if necessary

From that point on until lunch- one fruit every hour

Lunch- all vegetable salad with 1TB oil and vinegar

* you may have 10 raw cashews or almonds either with lunch or one hour after

From that point on until dinner- one vegetable every hour

Dinner- all vegetable salad with 1TB oil and vinegar

* you may have 10 raw almonds or cashews either with dinner or as late as 8:00PM

No eating after 8:00

Water only, may add lemon, orange, cucumber….

Happy eating.

Todays weight…(drum roll please)…227.4…(shrieking crowd with horrified faces)