Update on the cleansing diet…

Boy, yesterday sure did suck!  I think my biggest problem is the caffeine with-drawl.  Motrin has become my best friend.  We are all a bit under the weather here so that didn’t make the day any better either.

Here’s what I ate…

1banana

1pear

1plum

large salad with bibb lettuce, celery, carrots, tomato and cucumber for lunch.  Dressed with vinegar and 1 T olive oil

10 cashews

celery sticks

a few grapes

another salad with the same stuff for dinner

10 almonds

LOTS of water

End result…weigh in at 221.8…that’s 5.6 difference from yesterday but I hadn’t been that high of a weigh in months so maybe it was a fluke.  Let’s see how the rest of the week goes, if I can make it.  ;o)