Cleanse is OFFICIALLY done.

So a week of cleansing, actually only 5 days, left me physically exhausted and sick.  I wasn’t on top on my game when I started so I’m sure it’s partly my fault. 

Final poundage…213.8 (my lowest weight since college when I somehow gained 40 pounds after phen-fen).

Total lost is a 7 day period… 13.6!  Yes, extraordinary but at a price.

 I just might try this again in a few months and see how I do then.  Next time I’ll be sure to be 100% healthy from the get-go.

So here’s the diet for those who were wondering.  Believe it or not, it can from a licensed nutritionist.  The cleanse is ONLY one week then a week of metabolism increasing recipes.  I’m going to try that later.  Currently I’m working on getting rid of this virus.

Drink tons and tons of water.  Eat one fruit every hour all morning.

Lunch is a salad with lots of veggies dressed with vinegar and 1T olive oil.  Protein is 10 raw cashes or almonds.

Eat on veggie every hour until dinner.

Dinner is a salad with lots of veggies dressed with vinegar and 1T olive oil.  Protein is 10 raw almonds or cashews.

Continue with hourly veggies but eat nothing after 8PM.

Water, water, water!  flavor your water with cucumber, orange or lemon slices.

Saturday and Sunday you add lean protein to your salads instead of the nuts.